Pilates
Enhance your core strength and flexibility with expert-guided Pilates sessions at our clinic, supporting your rehabilitation and fitness goals.
Why should you try pilates?
Pilates at STAR incorporates breathing with assessment of asymmetry and posture to help you reach your personal fitness and rehabilitative goals. In private and small group Reformer classes our instructors apply knowledge of Postural Restoration among other rehabilitative practices to maximize benefit of exercise and help rehabilitate or enhance a healthy musculoskeletal system.
Our Team
Crystal McCabe
Pilates Instructor
Alice Daley
Pilates Instructor
Dana Lewis
Pilates Instructor
Our Pricing
Our flexible Pilates pricing model offers affordable options for group sessions, partner lessons, and personalized one-on-one instruction to fit your needs and budget.
Triple
$50
Enjoy a cost-effective Pilates session with two friends for just $50, enhancing your fitness and wellness together.
Feel Stronger & Empowered
Experience personalized, one-on-one Pilates instruction for $90, designed to optimize your fitness and rehabilitation.
double
$60
Strengthen and condition with a partner in our $60 two-person Pilates lesson, tailored to meet your shared goals.
Want to reap the most benefit?
Our individual Pilates classes allow for a custom class experience- they are one on one with your instructor and tailored to your specific goals. We also offer group Pilates classes that are limited to 3 participants to ensure exercise is safe and tailored to the group. We ask that in most cases, each client participate in at least one private Pilates class so that your instructor can assess the level of class that would be most appropriate for you as well as begin assessment of posture and personal goals before joining a group.